Cinnamon is a popular aromatic spice derived from the inner bark of trees belonging to the genus Cinnamomum. It is widely used in cooking, baking, and traditional medicine for its warm, sweet, and slightly spicy flavor. Available mainly in two varieties—Ceylon (true cinnamon) and Cassia—this spice is valued for its distinctive fragrance and flavor profile. Cinnamon is commonly found as sticks (quills) or ground powder and is a staple ingredient in many cuisines worldwide, adding depth to both sweet and savory dishes. It also contains antioxidants and has been associated with various health benefits, including blood sugar regulation and anti-inflammatory effects.
